A Fitbit, Lululemon tights and a brand spanking pair of fluorescent Nike Free Runs. Yes, you’re looking like wealth and boy are you motivated to exercise. Excellent!
Fast forward a week and your Free Runs are losing their lustre, your Fitbit sits on your bedside table judging you silently as only an inanimate/relatively inanimate object could, and the only exercise your Lululemons get is the walk from your home to the local coffee shop. We’ve all experienced this before, or some sort of variation on this. So what are the scientifically proven ways to get healthy? More Lululemon? Probably not.
Physical health strategies:
Gym memberships, personal trainers and dieticians:
The data is limited regarding the effects of having a gym membership on exercise performed. Although, it is a well known fact that gyms make a lot of money from people not using their memberships! In fact, a review study found…
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