The supplement science says you should be taking.

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Is it healthful?

Whether you’re an athlete, building some body, or an elderly person, you should be taking this supplement. While I’m a huge skeptic of 99% of supplements (science agrees) and think they’re largely overpriced garbage that you will soon wee out, I (and again science) think that this supplement can be fantastic.  Fantastico to be exact. So which supplement am I talking about? Well I’m talking about creatine. Yes, humble creatine.

micronized_creatine_powder_optimum

What is creatine and how does it work?

Truly a superb question. Creatine is a naturally occurring molecule that the body makes from two separate amino acids (protein building blocks). These amino acids, or creatine itself, can be found in meat products. However, creatine is one of the few nutrients that cannot reach optimal levels with diet alone. Drat! It is a non-essential nutrient, so if you don’t get enough of it, it’s not going to kill you, it will…

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