Love her or hate her, It’s no secret that Kim Kardashian has brought back the booty. Yes, the big butt is back. So, how do you get yours?
Well there is obviously a genetic component, so if your parents are 100-metre sprint champions, top racehorses, or you just happen to be the child of Beyoncé (hi Blue if you’re reading), it’s going to come easily to you. If you don’t happen to have a rich, big-butted heritage then the next best thing is to do some butt-biased exercises.
Believe it or not, a review paper of multiple scientific studies has listed some of the most common lower limb exercises and how much each exercise activates the gluteus maximus muscle. The gluteus maximus muscle makes up the vast, vast majority of the buttocks, so if you train this muscle, it and your butt should increase in size. Therefore, this study tells…
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